The Holistic Health Space

Ive been in remission with Crohn’s Disease for 5 years by focusing on plant based recipes, natural medicine and supplements to help specifically with gut health. I hope to inspire you to take charge and to live a healthy balanced life.

-Tijen the Vegan

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The Health Blog

  • My favorite lunch to make!
    Try my favorite sandwich to make, any tine of the year! Its filling, nutritious, and so delicious! Recipe: Preparing the bread: your favorite type of loaf, mine is French. Your going to scoop out the bread filling so it looks […]
  • Hearty Salad Recipe
    Try my nutritious filling salad recipe that will make you go back for 2nd’s and 3rds. You will notice there are no measurements, i just eye everything and make sure its balanced! Recipe: Organic lacinato kale thinly sliced Persian cucumbers […]
  • My Do’s and Donts to maintain a healthy gut
    Foods to buy organic almonds/almond milk oats/oat milk wine especially from California Broccoli Garlic Spinach Spinach Kale All berries Necterines apples/apple juice grapes peaches celery cherries potatoes Fruits all berries all melons apples apricot avocado bananas coconut cherries dates figs […]

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