My Do’s and Dont’s to maintain a healthy gut

Foods to buy organic in general .

almonds/almond milkGarlicAll berriescherries
oats/oat milkSpinachnectarineswhite potatoes
wine from CaliforniaKalegrapestomatoes
Broccoliapples/apple juicepeachespineapple

Fruits you can eat

all berriesall melonsapplesapricotavocadobananascoconut cherries
datesfigsgrapefruitgrapesguavakiwilemonlime
lychee mangonectarinesolives orangespapaya passionfruitpeaches
pears persimmonpineappleplumspomegranitesrhubarbstrawberrytangerine

Vegetables you can eat

all squashesartichokesarugulaasparagusbeets
bok choybroccolibrussel sproutscabbagecarrots
cassavacauliflowercelery Chinese cabbagechicory
chivescollard greenscucumbersdandelionendives
fennelgarlicgreen onionsjicamakale
leekslettucemushroomsmustard greensokra
onions parsleyparsnipspumpkinraddicchio
radishromaineshallotsseaweedscallions
spinachsweet potatosweet chardtaroturnips
watercressyamsyucazucchini

Foods you don’t need to buy organic

asparagusavocadocabbage
cantaloupecarrotscauliflower
grapefruitkiwionion
mushroompapayasweet potato

Oils you can use

avocado oilolive oil

Oils not to be used

canolarapeseed
palmcorn
soybeansunflower
coconutgrapeseed

Flours and thickeners you can use

agararrowrootbananacassava
coconutgreen bananaplantainpumpkin
tapiocatiger nutsweet potatowater chesnut

Vinegars

balsamicapple ciderred wine vinegar

Tea

greenblack
lemon balmkombucha
peppermintspearmint
tangergineholy basil

Nightshade list to avoid

eggplanttomatoestomatillo
potatoesgoji berriespimentos
bell pepperschili pepperspaprika
cayennetobacco

Refined or processed sugars to avoid

cane sugarcorn syrupbrown rice syrup
sweetssodacandy
frozen desserts

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