My Do’s and Dont’s to maintain a healthy gut

Foods to buy organic in general .

almonds/almond milk	Garlic	All berries	cherries
oats/oat milk	Spinach	nectarines	white potatoes
wine from California	Kale	grapes	tomatoes
Broccoli	apples/apple juice	peaches	pineapple

Fruits you can eat

all berries	all melons	apples	apricot	avocado	bananas	coconut	cherries
dates	figs	grapefruit	grapes	guava	kiwi	lemon	lime
lychee	mango	nectarines	olives	oranges	papaya	passionfruit	peaches
pears	persimmon	pineapple	plums	pomegranites	rhubarb	strawberry	tangerine

Vegetables you can eat

all squashes	artichokes	arugula	asparagus	beets
bok choy	broccoli	brussel sprouts	cabbage	carrots
cassava	cauliflower	celery	Chinese cabbage	chicory
chives	collard greens	cucumbers	dandelion	endives
fennel	garlic	green onions	jicama	kale
leeks	lettuce	mushrooms	mustard greens	okra
onions	parsley	parsnips	pumpkin	raddicchio
radish	romaine	shallots	seaweed	scallions
spinach	sweet potato	sweet chard	taro	turnips
watercress	yams	yuca	zucchini

Foods you don’t need to buy organic

asparagus	avocado	cabbage
cantaloupe	carrots	cauliflower
grapefruit	kiwi	onion
mushroom	papaya	sweet potato

Oils you can use

avocado oil

olive oil

Oils not to be used

canola	rapeseed
palm	corn
soybean	sunflower
coconut	grapeseed

Flours and thickeners you can use

agar	arrowroot	banana	cassava
coconut	green banana	plantain	pumpkin
tapioca	tiger nut	sweet potato	water chesnut

Vinegars

balsamic

apple cider

red wine vinegar

Tea

green	black
lemon balm	kombucha
peppermint	spearmint
tangergine	holy basil

Nightshade list to avoid

eggplant	tomatoes	tomatillo
potatoes	goji berries	pimentos
bell peppers	chili peppers	paprika
cayenne	tobacco

Refined or processed sugars to avoid

cane sugar	corn syrup	brown rice syrup
sweets	soda	candy
frozen desserts