Foods to buy organic in general . almonds/almond milkGarlicAll berriescherriesoats/oat milkSpinachnectarineswhite potatoeswine from CaliforniaKalegrapestomatoesBroccoliapples/apple juicepeachespineapple Fruits you can eat all berriesall melonsapplesapricotavocadobananascoconut cherriesdatesfigsgrapefruitgrapesguavakiwilemonlimelychee mangonectarinesolives orangespapaya passionfruitpeachespears persimmonpineappleplumspomegranitesrhubarbstrawberrytangerine Vegetables you can eat all squashesartichokesarugulaasparagusbeetsbok choybroccolibrussel sproutscabbagecarrotscassavacauliflowercelery Chinese cabbagechicorychivescollard greenscucumbersdandelionendivesfennelgarlicgreen onionsjicamakaleleekslettucemushroomsmustard greensokraonions parsleyparsnipspumpkinraddicchioradishromaineshallotsseaweedscallionsspinachsweet potatosweet chardtaroturnipswatercressyamsyucazucchini Foods you don’t need to buy organic asparagusavocadocabbagecantaloupecarrotscauliflowergrapefruitkiwionionmushroompapayasweet potato Oils you can [...]
Category: wellness
How a plant-based diet bettered my gut health
Before you follow the next new trend of diets or lifestyle changes that promises you to lose weight or clear your acne, read how a plant-based diet helped put my Crohn’s Disease in remission and created a healthy gut flora In 2012 at twenty-three years old, I was diagnosed with Crohn's disease - an inflammatory [...]
Whats the deal with fluoride?
Whats the hype all around fluoride and fluoride-free tooth paste? I thought it was good for your gums and teeth, and why do i need to use natural toothpaste? These are all the questions one might have when confronted by someone who speaks on this topic. The truth is their are many misconceptions around this [...]
Traditional Chinese Supplements you need
Fohow Liuwei Tea and Oligosaccharides Traditional Chinese Medicine is highly powerful in building a strong immune system and i would love to introduce you to these two staples i discovered from an acupuncturist in Miami. The Liuwei tea is so perfect if you have respiratory problems or want to help protect it. This is also [...]
Best Face Oils for Acne Congested Skin
Agent Nateur Holy Oil is founded by Jena Covello. It is described to alleviate wrinkles, dark spots, breakouts, scars and enlarged pores. This natural and organic face oil works deep into the skin, revealing a healthy and natural glow. Key Benefits: Bulgarian Rose Damascena: refines skin, treats acne, reduces redness and inflammationCalcium K: stimulates the production of [...]
How to Manifest your soulmate
How I healed from past damages and regrets and learned to forgive and let go. With the help of all the things I will list below, i hope this inspires you to take action and be the best loving version of you. I believe my spiritual awakening was a call from something higher, more divine [...]
How To Prepare for Ayahuasca
WHAT TO WEAR They suggest wearing light or white color clothing. Know that you are coming into a sacred meditation space. Comfortable clothing is usually what most people prefer, natural fabrics are recommended. Have extra layers, it can get cold sometimes POTLUCK They ask people to bring foods to share after the meditation. We shared a beautiful [...]
Tijen the Vegan 