Health Blog

tijen the vegan farm produce farmer market

My favorite lunch to make!

Try my favorite sandwich to make, any tine of the year! Its filling, nutritious, and so delicious! Recipe: Preparing the bread: your favorite type of loaf, mine is French. Your going to scoop out the bread filling so it looks like a hollow boat. (optional) Inside the bread your going to place your favorite cheese. […]

Hearty Salad Recipe

Try my nutritious filling salad recipe that will make you go back for 2nd’s and 3rds. You will notice there are no measurements, i just eye everything and make sure its balanced! Recipe: Organic lacinato kale thinly sliced Persian cucumbers organic fresh parsley organic cherry tomatoes organic sweet corn cooked on the stove organic broccoli […]

My Do’s and Donts to maintain a healthy gut

Foods to buy organic almonds/almond milk oats/oat milk wine especially from California Broccoli Garlic Spinach Spinach Kale All berries Necterines apples/apple juice grapes peaches celery cherries potatoes Fruits all berries all melons apples apricot avocado bananas coconut cherries dates figs grapefruit grapes guava kiwi lemon lime lychee mango nectarines olives oranges papaya passion fruit peaches […]

How a plant-based diet bettered my gut health

Before you follow the next new trend of diets or lifestyle changes that promises you to lose weight or clear your acne, read how a plant-based diet helped put my Crohn’s Disease in remission and created a healthy gut flora In 2012 at twenty-three years old, I was diagnosed with Crohn’s disease – an inflammatory […]

Whats the deal with fluoride?

Whats the hype all around fluoride and fluoride-free tooth paste? I thought it was good for your gums and teeth, and why do i need to use natural toothpaste? These are all the questions one might have when confronted by someone who speaks on this topic. The truth is their are many misconceptions around this […]

Traditional Chinese Supplements you need

Fohow Liuwei Tea and Oligosaccharides Traditional Chinese Medicine is highly powerful in building a strong immune system and i would love to introduce you to these two staples i discovered from an acupuncturist in Miami. The Liuwei tea is so perfect if you have respiratory problems or want to help protect it. This is also […]

Best Face Oils for Acne Congested Skin

Agent Nateur Holy Oil is founded by Jena Covello. It is described to alleviate wrinkles, dark spots, breakouts, scars and enlarged pores. This natural and organic face oil works deep into the skin, revealing a healthy and natural glow. Key Benefits: Bulgarian Rose Damascena: refines skin, treats acne, reduces redness and inflammation Calcium K: stimulates the production […]

Vegan Immunity Broth for Cold and Flu

Ingredients 1 whole garlic 1 yellow onion 1 whole fennel half of a giner stalk (peeled and cut) sprinkle in thyme and tumeric ( fresh is better) two cap fulls of apple cider vinegar miso paste 1 whole lemon Directions Sprinkle olive oil on the bottom of the pot and turn the burner on medium. […]

Vanilla Matcha latte Recipe

Ingredients one cup of non-dairy milk 1/2 tsp of matcha 2 oz of water sprinkle of cinnamon a full dropper of french vanilla stevia liquid or 2 drops vanilla extract Directions Take your non-dairy milk and pour it in your electric frothier, or a pot. If using a pot, put your flame on low heat […]

Aged Tangerine and Fennel Tea

Ingredients aged tangerine peels cut up organic fennel seeds Directions take a handful of your age tangerine peels, and a handful of your fennel seeds and place them in your pot of water. Let water come to boil and strain water out of pot giving you a beautiful aroma and a healthy tonic to drink!

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Medical Disclaimer The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Tijen the Vegan, Tijen Najarian, and tijenthevegan.com make no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

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