My Do’s and Dont’s to maintain a healthy gut

Foods to buy organic in general . almonds/almond milkGarlicAll berriescherriesoats/oat milkSpinachnectarineswhite potatoeswine from CaliforniaKalegrapestomatoesBroccoliapples/apple juicepeachespineapple Fruits you can eat all berriesall melonsapplesapricotavocadobananascoconut cherriesdatesfigsgrapefruitgrapesguavakiwilemonlimelychee mangonectarinesolives orangespapaya passionfruitpeachespears persimmonpineappleplumspomegranitesrhubarbstrawberrytangerine Vegetables you can eat all squashesartichokesarugulaasparagusbeetsbok choybroccolibrussel sproutscabbagecarrotscassavacauliflowercelery Chinese cabbagechicorychivescollard greenscucumbersdandelionendivesfennelgarlicgreen onionsjicamakaleleekslettucemushroomsmustard greensokraonions parsleyparsnipspumpkinraddicchioradishromaineshallotsseaweedscallionsspinachsweet potatosweet chardtaroturnipswatercressyamsyucazucchini Foods you don’t need to buy organic asparagusavocadocabbagecantaloupecarrotscauliflowergrapefruitkiwionionmushroompapayasweet potato Oils you can [...]