Foods to buy organic
- almonds/almond milk
- oats/oat milk
- wine especially from California
- Broccoli
- Garlic
- Spinach
- Spinach
- Kale
- All berries
- Necterines
- apples/apple juice
- grapes
- peaches
- celery
- cherries
- potatoes
Fruits
- all berries
- all melons
- apples
- apricot
- avocado
- bananas
- coconut
- cherries
- dates
- figs
- grapefruit
- grapes
- guava
- kiwi
- lemon
- lime
- lychee
- mango
- nectarines
- olives
- oranges
- papaya
- passion fruit
- peaches
- pears
- persimmon
- pineapple
- plums
- pomegranates
- rhubarb
- strawberry
- tangerine
Vegetables you can eat
- all squashes
- artichoke hearts
- arugula
- asparagus
- avocado
- beets
- bok choy
- broccoli
- brussel sprouts
- cabbage
- carrots
- cassava
- cauliflower
- celery
- chinese cabbage
- chicory
- chives
- collard greens
- cucumbers
- dandelion
- endives
- fennel
- garlic
- green onions
- jicama
- kale
- leeks
- lettuce
- mushrooms
- mustard greens
- okra
- onions
- parsley
- parsnips
- pumpkin
- radicchio
- radish
- romaine
- scallions
- seaweed
- shallots
- spinach
- sweet potato
- swiss chard
- taro
- turnips
- watercress
- yams
- yuca
- zucchini
Foods you don’t need to buy organic
- asparagus
- avocado
- cabbage
- cantaloupe
- carrots cauliflower
- grapefruit
- kiwi
- onion
- mushroom
- papaya
- sweet potato
Oils you can use
- Avocado oil
- olive oil
Oils not to be used
- canola
- rapeseed
- palm
- corn
- soybean
- sunflower
- coconut oil
Flours and thickeners you can use
- agar
- arrowroot
- banana flour
- cassava flour
- coconut flour
- green banana flour
- plantain flour
- pumpkin flour
- tapioca
- tiger nut flour
- sweet potato flour
- water chestnut flour
Vinegars
- balsamic
- apple cider
- red wine vinegar
Tea
- green
- black
- miso soup
- kombucha
Nightshade list to avoid
- eggplant
- tomatoes
- tomatillo
- potatoes
- goji berries
- pimentos
- bell peppers
- chili peppers
- paprika
- cayenne
- tobacco
Refined or processed sugars to avoid
- cane sugar
- corn syrup
- brown rice syrup
- sweets
- soda
- candy
- frozen desserts
