Hearty Salad Recipe

Try my nutritious filling salad recipe that will make you go back for 2nd’s and 3rds. You will notice there are no measurements, i just eye everything and make sure its balanced!

Recipe:

Organic lacinato kale thinly sliced

Persian cucumbers

organic fresh parsley

organic cherry tomatoes

organic sweet corn cooked on the stove

organic broccoli cooked on the stove with olive oil and garlic and herb seasoning

Dressing:

tahini

hot sauce

coconut aminos

half of fresh lemon squeezed

sea salt

mix all together, enjoy 🙂

My Do’s and Donts to maintain a healthy gut

Foods to buy organic

  • almonds/almond milk
  • oats/oat milk
  • wine especially from California
  • Broccoli
  • Garlic
  • Spinach
  • Spinach
  • Kale
  • All berries
  • Necterines
  • apples/apple juice
  • grapes
  • peaches
  • celery
  • cherries
  • potatoes

Fruits

  • all berries
  • all melons
  • apples
  • apricot
  • avocado
  • bananas
  • coconut
  • cherries
  • dates
  • figs
  • grapefruit
  • grapes
  • guava
  • kiwi
  • lemon
  • lime
  • lychee
  • mango
  • nectarines
  • olives
  • oranges
  • papaya
  • passion fruit
  • peaches
  • pears
  • persimmon
  • pineapple
  • plums
  • pomegranates
  • rhubarb
  • strawberry
  • tangerine

Vegetables you can eat

  • all squashes
  • artichoke hearts
  • arugula
  • asparagus
  • avocado
  • beets
  • bok choy
  • broccoli
  • brussel sprouts
  • cabbage
  • carrots
  • cassava
  • cauliflower
  • celery
  • chinese cabbage
  • chicory
  • chives
  • collard greens
  • cucumbers
  • dandelion
  • endives
  • fennel
  • garlic
  • green onions
  • jicama
  • kale
  • leeks
  • lettuce
  • mushrooms
  • mustard greens
  • okra
  • onions
  • parsley
  • parsnips
  • pumpkin
  • radicchio
  • radish
  • romaine
  • scallions
  • seaweed
  • shallots
  • spinach
  • sweet potato
  • swiss chard
  • taro
  • turnips
  • watercress
  • yams
  • yuca
  • zucchini

Foods you don’t need to buy organic

  • asparagus
  • avocado
  • cabbage
  • cantaloupe
  • carrots cauliflower
  • grapefruit
  • kiwi
  • onion
  • mushroom
  • papaya
  • sweet potato

Oils you can use

  • Avocado oil
  • olive oil

Oils not to be used

  • canola
  • rapeseed
  • palm
  • corn
  • soybean
  • sunflower
  • coconut oil

Flours and thickeners you can use

  • agar
  • arrowroot
  • banana flour
  • cassava flour
  • coconut flour
  • green banana flour
  • plantain flour
  • pumpkin flour
  • tapioca
  • tiger nut flour
  • sweet potato flour
  • water chestnut flour

Vinegars

  • balsamic
  • apple cider
  • red wine vinegar

Tea

  • green
  • black
  • miso soup
  • kombucha

Nightshade list to avoid

  • eggplant
  • tomatoes
  • tomatillo
  • potatoes
  • goji berries
  • pimentos
  • bell peppers
  • chili peppers
  • paprika
  • cayenne
  • tobacco

Refined or processed sugars to avoid

  • cane sugar
  • corn syrup
  • brown rice syrup
  • sweets
  • soda
  • candy
  • frozen desserts